YOGA

CLASSES

CHRIS'S CLASSES NOW 'ONLINE', ALL OTHER CLASSES BELOW ARE POSTPONED. SEE 'ABOUT US' PAGE FOR FULL DETAILS OF ALL CLASSES RUNNING.

Yoga & Qigong

Thursdays 10.30 am - 11.30 am

Qigong & Restorative Yoga

Cost: donation between £5 - £10

Yin yoga stretches and targets the muscles, the bones, the fascia and works all the deep connective tissues. Using gentle adjustments and props we create the space for a deeper passive stretch.

It also works on the subtle energetic system increasing the flow Qi (or prana). It is extremely calming and nourishing, and can release long term tensions and emotional blockages!

 

Restorative yoga helps to discover a physical and mental balance that can relieve stress, anxiety and other uncomfortable states.

The slow pace of this practice enables one to delve into the more meditative side of yoga and so find a deep peace and restorative healing.

The benefits and joys of these yogic practises

  • Calms the mind and body reducing stress and anxiety

  • Increases feelings of well-being and positivity

  • Improves circulation, joint mobility and flexibility

  • Releases 'sticky' fascia and muscle tightness

  • Strengthens bones and tendons

  • Balances the internal organs and improves the flow of Qi (prana or vital energy)

£13 per class 

To book, email Chris at tonboontrust@gmail.com

POSTPONED: 

Wed evenings 7pm - 8.15pm 

Somatic Flow with Judith

Thurs evenings 7.30pm - 9pm

Kundalini with Donny

All at The Ton Boon Meditation Centre,

Bradford-on-Avon, BA14 1BY

Somatic Yoga

 

Wed evenings 7pm - 8.15pm

Somatic & Restorative Flow with Judith  -  Soften, strengthen, relax and revive!

Join a yoga class to unravel the fuzz of daily life with movement that supports the nervous system to still, soften and strengthen with the mind and body.

All welcome. Fun, friendly and no experience needed

£10 per class

To book, call Judith on 07984 182367

Kundalini Yoga

Thurs evenings 7.30pm - 9pm

Kundalini Yoga is a blend of Bhakti Yoga (the yogic practice of devotion and chanting), Raja Yoga (the practice of meditation/mental and physical control) and Shakti Yoga, (for the expression of power and energy).

The purpose of Kundalini Yoga is to provide a modality by which people can achieve their maximum creative potential.

The practice of Kundalini Yoga works to arouse the sleeping Kundalini Shakti from its coiled base through the six chakras that reside along the spine, and through the seventh chakra, or crown.

£10 per class

To book, call Donny on 07724 714716

We hold monthly yoga workshops on the 2nd to last Sunday of each month, email for more details.

tonboontrust@gmail.com

© 2018 Ton Boon Temple.  All rights reserved.

Original website by Aj+ Design

Photos by Adrian John Leeds

Updates by Chris Nuttall