YOGA

CLASSES

Yin, Restorative Yoga & Qigong on Zoom

Thursdays 10 am - 11 am

Yin & Restorative Yoga on Zoom

Cost: donation between £5 - £10

Link : https://us02web.zoom.us/j/897059151?pwd=bnYyRWIzNDdJZ1gxS1R2NnBLRjVzZz09

Meeting ID: 897 059 151

Passcode: 021276

Yin yoga stretches and targets the muscles, the bones, the fascia and works all the deep connective tissues. Using gentle adjustments and props we create the space for a deeper passive stretch.

It also works on the subtle energetic system increasing the flow Qi (or prana). It is extremely calming and nourishing, and can release long term tensions and emotional blockages!

 

Restorative yoga helps to discover a physical and mental balance that can relieve stress, anxiety and other uncomfortable states.

The slow pace of this practice enables one to delve into the more meditative side of yoga and so find a deep peace and restorative healing.

The benefits and joys of these yogic practises

  • Calms the mind and body reducing stress and anxiety

  • Increases feelings of well-being and positivity

  • Improves circulation, joint mobility and flexibility

  • Releases 'sticky' fascia and muscle tightness

  • Strengthens bones and tendons

  • Balances the internal organs and improves the flow of Qi (prana or vital energy)

To book this class or find out about the monthly Yoga workshop's, email Chris at tonboontrust@gmail.com

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